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6 ways to learn how to drink water

Can you not bring yourself to drink enough water? Are you still struggling with dry skin? This is a sign that you are drinking too little and that you need to change it.
how to learn to drink water
I have some tips for you on how to learn how to drink water. When you follow them, at some point it will get into your blood and you will not notice when you drank these 2 liters.
1. Keep water in a bottle or jug.
You don't necessarily have to buy a bottle of water every day. The bottle is so good that you can mark a measure on it, e.g. 1 / 4 bottles hours. 12: 00, which means that by 12: 00 you have to drink a certain amount of water. This will allow you to monitor the amount of water you drink.
2. Don't limit yourself to water alone.
The water is very healthy, but you should also drink herbal teas. The autumn and winter period encourages it to do so. However, I do not recommend drinking black tea, and replace it with the abovementioned herbal or fruit teas.
3. However, if you stay by the water ....
Maybe it is worth adding fruit to the jug with water for better taste? I recommend adding pieces of honey melon and a few mint or lemon balm leaves. Pride!
4. Put water containers and even glasses in view.
Thanks to this, every time you look at the cup you will take a sip of water. This is a psychological trick that will work out for us :)
However, if you can't mobilize it, maybe it is worth reaching for smartphone applications that remind you to drink water?
I recommend Water Your Body or Water Daily.
5. Avoid carbonated drinks, and if you reach for them, think of a punishment.
At the beginning, when I didn't like drinking water, and more juice from carton (thankfully I was never drawn to carbonated drinks), I came up with a punishment. For drinking each glass of juice, I had to drink two glasses of water. You won't believe how quickly I switched to drinking water.
6. Man gets used to good.
While I didn't like the water at first, now I can't imagine drinking anything else. At some point, my body probably got used to it and completely does not attract me to other types of drinks. Yes, sometimes I will drink a glass of cola. It is very effective for headaches or as protection against stomach flu. Otherwise, I don't reach for this kind of drinks, because the filtered water from the jug is very good water.
And how is your drinking water? Do you make a norm ?;)


  1. Avatar Anonymous 26 July 2019 / 23: 19

    Unfortunately, I don't drink very much
    A glass for breakfast, lunch and dinner, so maybe 0,5 l a day

  2. Avatar Cornflower variations 28 January 2015 / 20: 10

    I have recently learned how to drink water - whenever I leave the house, I put it in a 0,5l purse.

  3. Avatar Zebra❤ 27 January 2015 / 17: 27

    I can't live without water, I drink a lot of water:]

  4. Avatar poezjoholiczka 26 January 2015 / 20: 54

    Morning glass of water with lemon is enough for me, later I choose herbs and teas, in winter it is good to warm the body and not cool it 🙂

    • Avatar GoodForYouDP 27 January 2015 / 14: 59

      I also prefer herbal teas in winter. Nothing warms up so much!

  5. Avatar Kamila Konarska 26 January 2015 / 12: 26

    I don't have a problem with that. For me, a jug of water stands in view in the kitchen and whenever I am there I pour myself into a glass :)

  6. Avatar Our-dwaswiaty 26 January 2015 / 09: 20

    I remember 🙂 and I teach this husband 🙂

  7. Avatar GumaDoZuciax3 25 January 2015 / 21: 12

    I learned to take a half liter bottle to school and that's it 🙂

  8. Avatar Panther 25 January 2015 / 19: 13

    I got used to the water, but I still can't drink two liters a day. One liter for me max 🙂

    • Avatar GoodForYouDP 27 January 2015 / 14: 58

      Not everyone has to drink these 2 liters, this is the general norm. Watch the color of your urine. The brighter the better you are hydrated;)

  9. Avatar Kamila 25 January 2015 / 18: 44

    Recently, I had quite a serious water shortage, which was manifested in a two-week constant headache (also at night). I was afraid it was a tumor. I went to the doctor and the first thing she asked how much I drink per day - answer: 2 cups of tea and coffee. And then I was breastfeeding. I started drinking water and after 2 days passed.

    • Avatar GoodForYouDP 27 January 2015 / 14: 57

      What a stressful situation! It's good that it's just a trivial matter :)

  10. Avatar _manekineko_ 25 January 2015 / 15: 47

    I drink water and it is a must when exercising

    • Avatar GoodForYouDP 27 January 2015 / 14: 56

      You definitely need to get hydrated during exercises! :)

  11. Avatar nude shades 25 January 2015 / 15: 10

    I love drinking water. I may not be able to drink 2 liters a day, but I'm close. I've learned to drink water last time with lemon juice, it's delicious. I practically put down my juices, they are a ton of sugar and that's it. Sometimes I am tempted by Coke zero, but maybe once every 3 weeks, but yes I am a fan of water and fruit teas. I love.

    • Avatar GoodForYouDP 27 January 2015 / 14: 56

      I drink a glass of warm water with a teaspoon of honey every day. Pride!

  12. Avatar LadyAggu 25 January 2015 / 11: 15

    I like water. When she stands in front of her eyes, I reach for her often. And the trick with a glass is probably the most effective 🙂

    • Avatar GoodForYouDP 25 January 2015 / 12: 57

      For me, the trick with the bottle works best :)

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