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Milk - drink or not?

I try not to drink milk and it works out very well (although sometimes I am tempted to coffee with milk. Although I know that later my stomach will hurt. But sometimes you have to have at least some pleasure from life; P).
Milk - drink or not?
If I already have to drink milk - I replace it with vegetable milk. And when it comes to cow's milk - in Poland it is even lifted up into the heavens (you really don't know why, because it is not so healthy).
I am surprised by all the actions under the slogan "Drink milk, you will be great" because milk does not strengthen bones at all, and unfortunately weakens them - by leaching calcium from the body.
Our grandmothers and grandparents often urge us to drink milk without knowing that they are hurting us. All in all, if you think about it, my grandfather, who hasn't been drinking milk for over 30 for years - never had liver problems, while grandma-maniac drinking milk still complains about her.
Nowadays, many children are allergic to cow's milk (I will discuss the issue of allergy itself and my thoughts on this topic at other times). I don't know if you noticed, but more and more products (cheese, etc.) for children are soy. It also gives food for thought.
Another argument for avoiding milk is that it causes heart disease (contains casein).
And of such beauty issues - milk is very good for the skin, but only when used externally - for washing the face (we use full-fat milk), or any bath in milk (great moisturizing the skin! See Cleopatra, who loved milk baths;)) .
Unfortunately, drinking milk causes acne to occur, and in some cases. And that would be true since I stopped drinking milk - the complexion is much better. I even did an experiment. I drank milk for 2 weeks - which increased my acne, and for the next 2 weeks I didn't drink - the pimples disappeared. Coincidence? maybe, but for me it's reason enough to drink vegetable milk, not cow's milk.
Of course, I can't imagine not adding a bit of milk to scrambled eggs or pancakes, but I try to use it as little as possible.
You will probably ask now - if you can't drink milk, if it is said that everything is unhealthy then what to eat or drink? I recommend enriching the diet with products such as: all kinds of groats, e.g. millet, couscous, nuts, legumes, oils and as you know - a lot of vegetables and fruits (also dried, but watch out for dried apricots. Recently there was about them in the program ,, I know what I eat ", but I don't remember whether the paler or darker ones are better. Maybe someone will remind me?).
It's best to choose these products from well-known sellers - I recommend all kinds of grocery stores, and above all markets. I definitely prefer to buy vegetables on the market, because they are completely different in taste than those in supermarkets.
I am not a maniac of healthy eating, but I try to choose from the available products what is best for us.
Edit. I forgot to add that if you are not sure about giving up milk completely - drink only the maximum 1,5% (only such milk should be drunk by an adult).

20 Comments

  1. Avatar Seanaith 31 January 2013 / 13: 38

    I don't drink milk consciously for ... over half a year? All my life I saw no relationship between drinking milk and severe acne. Fortunately, several times after a long break in consuming milk and after drinking it again - I had light cramps and stomach aches and again acne intensified ... Now milk only adds to pancakes and that's all. Unfortunately, my favorite porridges, yogurt have milk 🙁

    • Avatar GoodForYouDP 31 January 2013 / 18: 11

      I also add milk to pancakes, as well as scrambled eggs and possibly dishes that cannot be made without milk.
      I eat cereal, porridges, etc. on oat or rice milk. Soy is too specific for me. But it is perfect for coffee and cocoa!

  2. Avatar Anonymous 12 January 2013 / 12: 50

    and I don't eat dried apricots because after them my stomach hurts terribly: /

    • Avatar GoodForYouDP 12 January 2013 / 20: 01

      I also try not to overdo it with quantity. Dried plums do not work well for me.

  3. Avatar Anonymous 12 January 2013 / 07: 54

    Apricots are better those dark, because the light ones are treated to be light

    • Avatar GoodForYouDP 12 January 2013 / 12: 08

      Thank you! I couldn't remember :) I saw it so dark today. There was no composition at all, and there was already some E ... in those light ones: /

  4. Avatar intervention 10 December 2012 / 22: 11

    I was sure that I read my own statement !!!!

    I agree to the letter! Oatmeal & rice NOM NOM NOM.
    Hemp (hemp seed) yuck yuck yuck

  5. Avatar maxcom 9 December 2012 / 16: 29

    I recommend a milk tonic, we wipe the face with milk and after some time all black dots reduce

    • Avatar GoodForYouDP 9 December 2012 / 18: 39

      Unfortunately, when I wipe my face with milk, it burns terribly. I don't think my skin likes milk either; P

  6. Avatar Nimva 9 December 2012 / 15: 06

    I also don't drink milk, except for the occasional taste with something else. It has long been known that it is harmful and they push us at every step, such cheating people should be punishable: /

    • Avatar GoodForYouDP 9 December 2012 / 15: 57

      The cult of milk is very noticeable in Poland. I don't know why really, the more that milk is not the healthiest ...
      The school irritations that urge me to drink milk irritate me the most ...

    • Avatar GoodForYouDP 9 December 2012 / 15: 58

      I forgot to add that the good morning dermatologist said that I should stop drinking milk and eat fresh cucumbers because they affect the complexion. I only eat cucumbers in the summer (cucumber salad), and I add milk as I wrote to scrambled eggs or pancakes etc. and I noticed a significant improvement in the skin condition. Case?

    • Avatar Nimva 9 December 2012 / 16: 06

      How it's why, for the money 😀 You need to support Polish farmers and concerns, that's all. As with everything they push us. And why, e.g. drugs are not effective? Because there is not to be anyone who would earn us then. It is only because someone has to earn that we get sick, we watch our loved ones die. The knife opens in your pocket, they do what they want with us.

    • Avatar Nimva 9 December 2012 / 16: 07

      PS I did not know that cucumbers affect the complexion badly, why?

    • Avatar GoodForYouDP 9 December 2012 / 18: 39

      I have no idea why. Apparently, as a mask, the tonic is great (good for the skin), and eating this food is not necessarily good for her. They say they have some compounds that make acne worse. At the next visit to the dermatologist I will ask what exactly is going on :)

    • Avatar Nimva 10 December 2012 / 12: 22

      Not bad .. And I thought they were, at most, neutral, after all only water and some vitamins na And that acne is only hard to digest, sweets and spicy .. Man is still surprised 🙂

    • Avatar GoodForYouDP 10 December 2012 / 16: 20

      I was surprised too! but in the end he is a doctor, so I think he knows better :)

    • Avatar Nimva 10 December 2012 / 18: 19

      E there, it is different with them .. But there is a lead, you need to explore 🙂

    • Avatar GoodForYouDP 16 December 2012 / 12: 03

      Of course I do, but I trust this woman because she has a lot of knowledge;)

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