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What products should be included in everyday nutrition?

vegetablesRecently I wrote about the properties of whole grain (Click). Today I would like to introduce a few products that are worth incorporating into everyday nutrition to provide our body with vitamins and minerals necessary for life.


Not everyone can taste it because of the characteristic taste and light burning in the tongue.
Arugula, however, is often used for various types of salads. It contains a lot of fiber as well as vitamin. A, C, K and minerals (especially potassium).
Increases the excretion of toxins from the body.

A glass of rocket is just 4 kcal.


There are many types of lettuce, among others ice, butter, Roman.
The most valuable nutrients and vitamins are butter butter.
Lettuce (no matter what type) contains carotene, folic acid, potassium and fiber, vit. B and iron and magnesium.

A glass of lettuce is only 5 kcal.


This vegetable can be eaten in various forms - from healing to zucchini cake.
It is easily digestible, deacidifying the stomach (it is recommended for people who suffer from reflux or heartburn). Contains vitamin A and calcium.
It does not accumulate heavy metals, it is rich in water. It is often used to cleanse the body.

100 gram of zucchini is just 15 kcal.


Contains vitamin K and iron, as well as antioxidants, lutein and beta-carotene.
A portion of spinach covers the daily requirement in vitamin K in 200%.
However, do not overdo the eating of spinach, because it is rich in large amounts of oxalic acid. Eggs neutralize oxalic acid, so you should eat them in the company of spinach.

100g spinach is only 20 kcal.


I used to dislike carrots a lot, but now I often have guests in dishes that I make.
Contains vitamin C and K, as well as B6, folic acid, manganese, beta-carotene and potassium, as well as falkarinol (a compound that reduces the likelihood of developing cancer).
Carrot rejuvenates and regenerates the skin, improves eyesight and immunity (I recommend a carrot mask that works great on our skin).

Half a glass of carrot is only 22 kcal.


  1. Avatar Sailing 19 March 2016 / 16: 50

    I agree with everything and fortunately I like these products very much - especially spinach! 🙂

  2. Avatar [Email protected] 18 March 2016 / 10: 22

    I've never had artichoke, but I don't like Brussels sprouts, parsley and celery. These 3 vegetables might not exist for me 😛

  3. Avatar Classy Simple Life 18 March 2016 / 07: 47

    I have loved all vegetables since I was a child - maybe I didn't have a special love for an artichoke ... 😉 Personally, I can't imagine a meal without vegetables. They constitute about 75-80% of my daily menu - warm regards 🙂

  4. Avatar greenfrog 17 March 2016 / 16: 56

    I love arugula with all my heart ... and this is surprisingly, recently ... I love salad with arugula, dried tomatoes, roasted sunflower seeds and possibly with Black Forest ham 🙂

    I also often have spinach lately ... most often in pancakes and green smoothies 🙂

    • Avatar [Email protected] 17 March 2016 / 17: 11

      I will crash the ham and will be happy to try it because it sounds delicious 😀

  5. Avatar procentova 2 February 2013 / 12: 36

    I have to eat something more calorie because I am slightly underweight and want to gain weight 🙂

    • Avatar GoodForYouDP 2 February 2013 / 12: 39

      You can also put on weight healthily:) that's why I recommend that you include these products in your diet.

  6. Avatar Karolina 2 February 2013 / 12: 28

    Useful entry, today I'm going to eat spinach for the first time in my life ... 😀

    • Avatar GoodForYouDP 2 February 2013 / 12: 38

      Spinach is very tasty, although its appearance can be deterrent at first glance.
      Try the feta spinach in puff pastry. It's very good :)

  7. Avatar Patt 2 February 2013 / 10: 53

    I love spinach and rocket <3 when I don't know what to eat, I always make pasta with spinach :) :)

    • Avatar GoodForYouDP 2 February 2013 / 11: 37

      Me the same. I add to this feta :) mmm pychotka;)

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