Home » Crisis in drinking the right amount of water

Crisis in drinking the right amount of water

I have never had a problem supplying my body with the right amount of water. Recently, I began to notice that the skin on my face has become more flaccid, and the skin on the body, despite proper moisturizing with oils is still dry.

I didn't care and started to drop everything onto dry summer air. Only facial skin tests (click) made me realize that something is wrong. I started to analyze the amount of fluid consumed and it turned out that I actually have a big problem with it lately.
It started with the fact that in my previous job I didn't even have time to drink a sip of water, not to mention the fact that I came home more than once after eight hours without breakfast. My body started to give me signs that it couldn't go on.
Despite forcing myself to drink, I knew that I still did not supply the body with the right amount of fluid. I started to look for help.
With the help came to me the smartphone application "water your body", which not only shows how much we have behind us, but also how much is yet to come. I downloaded the application via Google play - the application is free, unless you want to hide ads - then you have to pay 21,99 PLN. In the application you can set a notification, e.g. every hour, which will remind us that it is time for another portion of water.
how to learn to drink waterIn the application, enter your weight, thanks to which the app determines the amount of water that we should drink (depending on the weight, the demand for water is different. Don't believe in the nonsense that everyone should drink the same amount!).
It can also be noted that we are people practicing sport (+ 15% water to drink) or it is hot (+ 10% water to drink).
By adding more drunk portions - we can modify the amount ourselves. It can be a glass of 300 ml or a bottle of 800 ml.
The application includes: a diary of drinking water, a water graph, as well as a weight report.
Apka is my great helper, especially now during the crisis reminds me how important it is to provide the body with the right amount of water.


  1. Avatar Martin Em 11 September 2015 / 14: 11

    I haven't heard of this application, I think it's a cool thing, because sometimes we don't really realize how much we drink.

  2. Avatar Fair Hair Care 11 September 2015 / 12: 43

    This app is cool! It can be useful. I drink a lot of green tea 🙂

  3. Avatar Sailing 10 September 2015 / 19: 26

    For me, 3 liters per day is the norm; d

  4. Avatar Greg and Mika 10 September 2015 / 17: 28

    We have been drinking a lot of water for years, but when it gets colder, we notice that less!

    • Avatar [Email protected] 10 September 2015 / 18: 17

      I also drink less water and more tea in autumn and winter :)

  5. Avatar kaminska 10 September 2015 / 13: 48

    Fortunately, I have no problem drinking the right amount of water 🙂 But the application looks interesting.

  6. Avatar Karolina W. 10 September 2015 / 12: 30

    Super app, I have to install 🙂

  7. Avatar Gobli.pl 10 September 2015 / 11: 41

    We also have such an application enabled on the phone - quite a nice thing 😉

  8. Avatar Nika; P. 10 September 2015 / 09: 56

    For something for me 😉
    I invite you to come back with pleasure dz

  9. Avatar Beata Nowak 10 September 2015 / 09: 27

    Unfortunately, I drink very little water, even when I try: /

    • Avatar [Email protected] 10 September 2015 / 10: 54

      In that case, maybe it is worth installing this application - it motivates me very much. In addition, you have a diary of drinking water from a specific time there, which gives you real results :)

  10. Avatar Kathy Leonia 10 September 2015 / 07: 47

    I always drink a lot of water and liquids 🙂

  11. Avatar frog 9 September 2015 / 19: 52

    Oh ... I drink very little. And I don't like drinking water at all ...

    • Avatar [Email protected] 9 September 2015 / 20: 01

      It is worth adding a slice of lemon and a few mint leaves to the water - then it tastes much better 🙂

  12. Avatar Paulina is testing 9 September 2015 / 18: 40

    Useful application like that. I don't drink much because I don't feel thirsty and when I reach for something it is rather sweet and not water ...

    • Avatar [Email protected] 9 September 2015 / 20: 02

      I have not drunk sweets for a long time, to be honest I am not attracted to them at all 🙂

  13. Avatar Beauty Land 9 September 2015 / 18: 31

    Could use it, I drink too little again.

  14. Avatar Anna Rozaneczka 9 September 2015 / 17: 47

    I also drink little water because ... I don't feel thirsty. I just don't feel like drinking, so I can't force myself to reach for water: p

  15. Avatar Jasminum 9 September 2015 / 17: 36

    And I love water and I drink it with liters; D

  16. Avatar Stylish mission 9 September 2015 / 16: 20

    I had no idea about the existence of such an app, I will be happy to download it, because I certainly do not provide the body with as much water as I should.

  17. Avatar Marzena T. 9 September 2015 / 16: 16

    I also have problems drinking water, maybe such an application will mobilize me?

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