Raspberry and coconut chia pudding recipe

Chia pudding is one of my favorite sweet breakfasts. I am not a fan of them, but I have several options that I use instead of dry breakfasts. One of them is chia pudding, which I enriched with raspberries and young coconut flesh. Young coconut has been available in Biedronka for some time. It is not spectacularly expensive, and its taste is simply insane. You have to play a little with its opening, but when we split a young coconut, we can enjoy the delicious pulp that goes well with desserts and sweet breakfasts.

Raspberry Coconut Chia Pudding

Chia seeds are very healthy and I often reach for them when I bake (it's a great vegan egg substitute), and also enrich water with them, i.e. I put a tablespoon of chia seeds in a glass of water, wait 20 minutes and drink. The mixture prepared in this way not only perfectly hydrates, but also works well for metabolism. I usually buy chia seeds in Piotr and Paweł.

Check why you should eat chia seeds

Chia pudding is best prepared the day before (in the evening), and consume in the morning with your favorite additions. This time I added fresh fruit and pulp from a young coconut to the pudding.

Vegan chia raspberry-coconut pudding recipe

Ingredients for 2 portions:
  • 7 tablespoons chia seeds
  • 2 cup almond milk
  • 250 g raspberries
  • Fresh coconut flesh for decoration
Execution:
Spanish sage seeds (after 3,5 tablespoons per glass of almond milk) pour into coconut milk, mix and leave for 20 minutes. After this time, mix again and put in the fridge overnight. Thanks to mixing the pudding, you will not make snot, but a delicious and tasty pudding. In the morning, mix the pudding and translate into bowls. Decorate with raspberries, chopped pulp of a young coconut. Pudding can be additionally sprinkled with coconut sugar or ground almonds or hazelnuts - then it will be even tastier. Enjoy your meal.

Spanish sage - is it worth eating?

Spanish sage, also known as "chia seeds", has been at the forefront of culinary super additives for a long time. The beans themselves have a neutral taste, which makes them suitable as an addition to sweet and salty dishes, thickening dishes or as super healthy meals (breakfast and afternoon tea).
Why is it worth eating chia seeds?
(chia seeds, Spanish sage)

The popularity of Spanish sage

No wonder chia seeds have become so popular. They are a great source of calcium, potassium, magnesium, phosphorus and iron. Chia seeds are rich in protein (16,54 g in 100 g seeds), which is why vegetarians and vegans often use them. However, I think chia have so many properties that everyone should reach for these babies, regardless of their diet.
Unfortunately, chia seeds are not the cheapest, but it's surprising, since their popularity is constantly growing.

Chia seeds - who should eat them?

Studies show that chia have more omega-3 than salmon. These magic seeds should also be present in the elderly, due to memory, concentration and dementia prevention effects.
Chia seeds are rich in fiber, which is why they are recommended for people who care about the line. It is a myth, however, that chia slim down by itself. Chia seeds only support odchudzanie.

Chia seeds recipes

One of the most popular ways to consume chia seeds is to add them to smoothies, baked breads or dishes including salads. Chia seeds are often used as a substitute for eggs in a vegan diet. You can eat them for breakfast as an addition - just sprinkle cereal or porridge with a spoon or two chia seeds.
A very tasty dish that can be conjured up from Spanish sage chia pudding, which with the addition of fruit can be a healthy and filling offer for breakfast.
Chia, like linseed, swells when soaked, and a slightly gelatinous coating forms around the grain. Therefore, these seeds can serve as natural thickener to dishes. Just pour a teaspoon of seeds with a little water and mix thoroughly. After a few minutes they swell and you can add them to the dish you want to thicken.
Seeds should be consumed daily in an amount of 3 teaspoons (15 g)

Chia Pudding Recipe:
- 150 ml plant or cow's milk
- 3 spoons from chia seed soup
Chia pudding is best prepared in the evening to enjoy a delicious breakfast in the morning
Pour the seeds with milk and mix. We leave for 20 minutes (mixing pudding during these 20 minutes 2 times). After 20 minutes, mix again and put in the fridge. In the morning, add fruit to the ready pudding as desired. They can be sprinkled with cinnamon and coconut flakes.