Diet consistent with the blood group - group A

blood group




MEAT AND POULTRY

NEUTRAL: turkey, chicken, breeding hens


inadvisable: mutton, pheasant, bacon, veal, venison, goose, lamb, duck, rabbit, partridge, frankfurters, quail, hearts, hams, liver, pork, beef
SEAFOOD AND FISH
HIGHLY INDICATED: cod, carp, salmon, mackerel, trout, sardines, whitefish, pike, snails
NEUTRAL: sturgeon, shark
inadvisable: flounder, halibut, lobster, squid, caviar, crabs, shrimps, smoked salmon, mussels, hake, mussels (mussels), oysters, octopus, crayfish, sole, catfish, marinated and fresh herring, tuna, eel
DAIRY AND EGGS
HIGHLY INDICATED: soy milk, soy cheese (tofu)
NEUTRAL: ghee (clear butter), yogurt, sheep's milk, cheese: feta, mozzarella, sheep's, ricotta, farmer's cheese
inadvisable: cow's milk, ice cream, butter, buttermilk, whey, cheese: brie, camembert, cheddar, edam, ementaler, gouda, parmesan, cream, swiss, rural
OILS AND FATS
HIGHLY INDICATED: olive oil, linseed and pumpkin seed oil
NEUTRAL: cod liver oil, walnut oil, sunflower oil
inadvisable: cottonseed, safflower, corn, peanut, sesame oil
NUTS AND SEEDS
HIGHLY INDICATED: peanut butter, peanuts, pumpkin seeds, linseed
NEUTRAL: chestnuts, poppy seeds, almonds, pine seeds, walnuts, sunflower seeds, sesame
inadvisable: Brazil nut, coconut, cashew nut, pistachio nuts
BEANS AND LEGUMINOUS PLANTS
HIGHLY INDICATED: aduke beans, azuki beans, black beans, pinto beans, red and green lentils
NEUTRAL: white beans, string beans, green peas, pea pods
inadvisable: Red beans
CEREALS, GRAINS, BREAD, PASTA
HIGHLY INDICATED: amaranth, buckwheat, oats, soybean bread, rice wafers, flour and rice noodles
NEUTRAL: barley, spelled, brown and white rice, wild gluten-free, spelled bread, rye bread, oat bran, oat and rice bran, spelled and barley flour, as well as pasta and cakes from these types of flour, couscous, corn products
inadvisable: wheat, wheat germ. wheat bran, wheat bread, pumpernickel, white and whole wheat flour
VEGETABLES
HIGHLY INDICATED: broccoli, onion, red onion, pumpkin, horseradish, chicory, garlic, kohlrabi, kale, artichokes, alfalfa sprouts, carrots, parsnips, leek parsley, turnips, romaine lettuce, spinach, tempeh, tofu
NEUTRAL: avocado, Chinese cabbage, Brussels sprouts, red beets, shallots, zucchini, mushrooms, mustard, cauliflower, mung sprouts, radish sprouts, fennel, corn, cucumber, bamboo shoots, radicchio, turnip, cress, radish, lettuce, celery, asparagus, seaweed, all gourds, chives
inadvisable: eggplant, white cabbage, red cabbage, mushrooms, shitake mushrooms, red, green and yellow peppers, tomatoes, sorrel, potatoes
FRUITS
HIGHLY INDICATED: pineapple, blueberries, blueberries, lemons, fresh and dried figs, grapefruit, blackberries, fresh and dried apricots, raisins, fresh plums and dried cherries, cranberries
NEUTRAL: gooseberry, watermelon, peaches, dates, pomegranates, pears, apples, berries, kiwi, lime, melon, mulberry, nectarine, green olives, black and red currants, strawberries, black, red and green grapes
inadvisable: bananas, mandarins, mangoes, melon, honeydew, black olives, papaya, oranges, rhubarb
SPICES
HIGHLY INDICATED: garlic, ginger, fenugreek, miso, soy sauce, tamari
NEUTRAL: agar, algae, anise, bergamot, basil, carob, curry, cinnamon, savory, tarragon, nutmeg, mustard, cloves, cardamom, cumin, coriander, dill, turmeric, bay leaf, marjoram, oregano, pepper, parsley, rosemary, saffron, chervil, thyme, vanilla, seaweed
inadvisable: capers, pepper: white, black, red and cayenne, gelatin
OTHER SPICES
HIGHLY INDICATED: mustard, molasses, barley malt
NEUTRAL: jams and jellies from recommended fruit, sweet and sour marinades, honey
inadvisable: ketchup, mayonnaise, balsamic, apple, spirits and wine vinegars
DRUGS
HIGHLY INDICATED: red wine, green tea, coffee with caffeine and decaf
NEUTRAL: White wine
inadvisable: Coca-Cola, black tea, carbonated drinks, liqueurs, beer, soda water
I have not used this "diet" for some time why? out of laziness. Only. However, I intend to return to this lifestyle because paying attention to what I eat definitely felt better. Maybe it's the power of suggestion, or maybe there is something to it.
Why did I use quotation marks on the word diet? I don't think it's a diet, but rather a lifestyle. The effect of this food is not weight loss, but only being in harmony with your body and blood group.
There are a few things I can't give up: bananas, mayonnaise or ketchup from time to time. It's also hard for me to give up oranges, which often land with bananas in cocktails that I prepare.
When it comes to meat, I actually reach for poultry most often. I noticed that my body reacts negatively to another type.
Do any of you use this "diet"?

Diet consistent with the blood group - group AB

blood type AB


MEAT AND POULTRY
HIGHLY INDICATED: mutton, turkey, lamb, rabbit
NEUTRAL: liver
inadvisable: bacon, veal, goose, duck, venison, partridge, chicken, quail, ham, hearts, pork, beef
SEAFOOD AND FISH
HIGHLY INDICATED: cod, sturgeon, mackerel, hake, trout, sardines, pike, snails
NEUTRAL: carp, caviar, mussels, sole, catfish, herring, tuna
inadvisable: flounder, halibut, lobster, crabs, shrimp, salmon, perch, oysters, octopus, crayfish, eel
DAIRY AND EGGS
HIGHLY INDICATED: yogurt, kefir, sour cream, sheep's milk, farmer's cheese, feta cheese, mozzarella, sheep's cheese, ricotta, tofu, cottage cheese
NEUTRAL: ghee, milk, soy milk, cheddar, Edam cheese, Emmental, Gouda, Swiss, whey
inadvisable: ice cream, butter, buttermilk, skim milk, brie cheese, camembert, parmesan cheese
OILS AND FATS
HIGHLY INDICATED: peanut butter, olive oil, walnut oil
NEUTRAL: linseed oil, from cod liver, from peanuts
inadvisable: cottonseed, safflower, safflower, corn, sesame, sunflower oil
NUTS AND SEEDS
HIGHLY INDICATED: chestnuts, walnuts, peanuts
NEUTRAL: almonds, pine seeds, brazil nut, kashew nuts, pistachio nuts
inadvisable: poppy seed, coconut, hazelnuts, pumpkin seeds, sunflower seeds, sesame
BEANS AND LEGUMINOUS PLANTS
HIGHLY INDICATED: red beans, pinto beans, green lentils
NEUTRAL: broad beans, white beans, string beans, peas, red lentils, soybeans, green peas
inadvisable: aduke beans, azuki, black, peas, black eye
CEREALS AND GRAINS AND BREAD AND PASTA
HIGHLY INDICATED: spelled, oats, millet, rice: basmati, white, brown, wild, rye, bran: rice, oat, bread: wheat germ, soybean, rye, rice waffles, spelled, rice, rye
NEUTRAL: amaranth, barley, wheat, wheat germ and bran, gluten-free, wheat, pumpernickel bread, baguette, graham, barley, wheat flour, couscous
inadvisable: buckwheat, corn, cornstarch, cornflakes, cornbread
VEGETABLES
HIGHLY INDICATED: eggplant, broccoli, beets, mustard, kale, cauliflower, kale, alfalfa sprouts, cucumbers, parsnips, parsley, celery, sweet potatoes,
NEUTRAL: Brussels sprouts, onions, red onions, horseradish, zucchini, chicory, pumpkin (all gourds), ginger, kohlrabi, cabbage: white, Chinese, red, Chinese, coriander, dill, carrot, green olives, bamboo shoots, mushrooms, tomatoes, leeks , turnip, cress, Japanese radish (daikon), lettuce, shallots, sorrel, asparagus, spinach, chervil, seaweed, white and red potatoes
inadvisable: avocados, shitake mushrooms, artichokes, sprouts: mung beans and radishes; sweetcorn, red, green, yellow peppers, radishes
FRUITS
HIGHLY INDICATED: pineapple, lemon, dried and fresh figs, grapefruit, plums, black, red and green grapes; cherries, cranberry
NEUTRAL: watermelon, blueberries, peaches, dates, pears, apples, blackberries, kiwi, raspberries, mandarins, melons, apricots, green olives, elderberries, papaya, currants, raisins, dried plums
inadvisable: bananas, pomegranates, carambola, black olives, oranges, rhubarb, strawberries
SPICES
HIGHLY INDICATED: horseradish, curry, garlic, ginger, miso, parsley
NEUTRAL: agar, algae, basil, bergamot, carob, cinnamon, savory, tarragon, nutmeg, mustard, cloves, cardamom, cumin, coriander, dill, turmeric, bay leaf, marjoram, mint, pepper, rosemary, salt, saffron, chives , chervil, thyme, vanilla, seaweed
inadvisable: anise, capers, fenugreek, pepper: white, cayenne, black and red, allspice
OTHER SPICES
NEUTRAL: white and brown sugar, chocolate, jellies and preserves from acceptable fruits, mayonnaise, molasses, honey, mustard, soy sauce, maple syrup, tainari
inadvisable: ketchup, balsamic, apple, spirit and wine vinegar, barley malt, gelatin
DRUGS
HIGHLY INDICATED: decaf and caffeine coffee
NEUTRAL: carbonated drinks, beer, white and red wine, soda water
inadvisable: Coca-Cola, black tea, distilled liqueurs, diet sodas
In the next and last note in this series I will write to you if I use this diet, whether it is rigorous and whether it brings health effects.