Diet compatible with the blood group - 0 group

I have long been planning to follow a "diet" consistent with mine blood group-A. I do not want to lose weight on a diet, but compensate for my frequent stomach aches, which are not known where they come from. Recently, I stated that probably the reason for this is eating ingredients that are harmful to my body. Although I eat a lot of vegetables, sometimes I eat something not healthy, although I know that I will regret it later ...

I have read a lot about this diet (there are general books - with advice on all blood groups as well as those where the good and bad ingredients for a given blood group are described. In the book you can also find recipes using good ingredients for us. Of course you can also come up with something for yourself knowing that it won't hurt us).

Books we can find include:

  • J. Peter Adam - Encyclopedia of health eat according to blood type
  • Catherine Whitney, Peter Adam - Cook according to your blood type
  • Dorota Augustyniak-Madejska- Health is in your blood! How to live in harmony with the blood group
  • Peter D'Adam - Eat according to your blood type. For pregnant women
There is a lot of literature on our market, so you will definitely find something in a nearby bookstore. With the above note I would like to open a series of notes about the above diet. Every few days a list of products will appear, as well as sample recipes with their application.All ingredients are divided into categories:
  • highly advisable
  • neutral
  • inadvisable

Diet for blood group 0


HIGHLY INDICATED: mutton, veal, venison, lamb, hearts, liver, beef
NEUTRAL: pheasant, turkey, duck, rabbit, chicken, partridge
inadvisable: bacon, goose, ham, pork


HIGHLY INDICATED: cod, halibut, salmon, mackerel, hake, perch, trout, sardines, whitefish, sole, pike, herring, tuna
NEUTRAL: flounder, lobster, squid, carp, crabs, shrimp, mussels, mussels, oysters, crayfish, shark, snails, eel
inadvisable: caviar, smoked salmon, octopus, catfish, marinated herring


HIGHLY INDICATED: gee (clarified butter)
NEUTRAL: natural yogurt, butter, feta cheese, goat cheese, sheep cheese, mozzarella cheese, tofu cheese, soy milk
inadvisable: kefir, ice cream, buttermilk, cow's milk, white cheese, brie cheese, camembert, cheddar, edam, ementaler, gouda, parmesan, ricotta, swiss, rural, whey, cream


HIGHLY INDICATED: linseed oil, walnut oil, olive oil, pumpkin seed oil
NEUTRAL: sesame oil, cod liver oil, sunflower oil
inadvisable: corn oil, safflower oil, peanut oil


HIGHLY INDICATED: pumpkin seeds, walnuts, linseed
NEUTRAL: pine seeds, almonds, chestnuts, hazelnuts, sesame, sunflower
inadvisable: poppy seed, coconut, brazil nut, cashews, pistachios, peanuts


HIGHLY INDICATED: aduki beans, azuki beans, pinto beans, black eye peas
NEUTRAL: broad beans, chickpeas, white beans, black beans, red beans, string beans, green peas, soybeans
inadvisable: kindey beans, red lentils, green lentils


NEUTRAL: amaranth, buckwheat, barley, spelled, rice, rye, millet
inadvisable: oats, wheat, bran, corn, couscous, wheat germ, wheat flour, bran, bread and macaroni


HIGHLY INDICATED: chard, broccoli, onion, red onion, horseradish, chicory, red pepper, garlic, pumpkin, kale, kohlrabi, kale, parsley, leek, turnip, watercress, romaine lettuce, spinach,
NEUTRAL: beets, zucchini, sugar peas, Chinese cabbage, mung bean sprouts, radish sprouts, dill, carrots, cucumbers, green olives, green and yellow peppers, bamboo shoots, tomatoes, radicchio, radish, celery, iceberg lettuce, asparagus, tofu
inadvisable: avocado, eggplant, Brussels sprouts, shiitake mushrooms, cauliflower, white and red cabbage, alfalfa sprouts, corn, mushrooms, sorrel, white and red potatoes


HIGHLY INDICATED: figs, mulberry, plums
NEUTRAL: gooseberry, pineapple, watermelon, bananas, blueberries, peaches, cherries, lemons, dates, pomegranates, grapefruit, pears, apples, kiwi, lime, raspberries, mangoes, apricots, nectarines, green olives,
papaya, black and red currants, raisins, red and green grapes, cherries, cranberries
inadvisable: blackberries, tangerines, melons, black olives, oranges, rhubarb, strawberries


HIGHLY INDICATED: algae, curry, seaweed, ginger, fenugreek
NEUTRAL: turmeric, fucus, cayenne pepper, parsley, seaweed agar, anise, basil, savory, tarragon, cloves, cardamom, cumin, coriander, dill, bay leaf, marjoram, miso, honey, oregano, pepper, red pepper, rosemary, barley malt , soy sauce, salt, maple syrup, saffron, chives, tamari, chervil, thyme, allspice, gelatin
inadvisable: cinnamon, nutmeg, capers, vinegar: apple, spirit and wine, white and black pepper, vanilla


NEUTRAL: recommended fruit jams and jellies, mayonnaise, low-fat dressing, apple mousse, mustard, Worcester sauce, sugar, molasses
inadvisable: ketchup, sour and sweet marinades


NEUTRAL: chocolate, beer, white and red wine
inadvisable: Coca-Cola, black tea, coffee with caffeine and decaf, strong alcoholic drinks, liqueurs, carbonated drinks