How not to gain weight during a coronavirus epidemic?

Many people wonder how not to gain weight during the coronavirus epidemic. An epidemic, more precisely, being at home all the time has caused more and more people to cook at home. It's great because we discover new flavors and gain new skills. Even a few ebooks with coronavirus recipes were created (of course, using pasta or rice). If I thought about it for a long time, it's not such a stupid idea. I am already losing my inspiration for coming up with new recipes for quarantine dishes.

When I noticed that more and more people were joking about weight gain during quarantine, I found that I would write a few words about it on the blog, because I fell into continuous eating mode myself. A few said "enough" and changed my quarantine habits. I also encourage you to do this, if you are afraid that the time of isolation at home will cause +5 kg to appear on your weight. Remember that this nightmare will end and we will have to go back to normal life (honestly? I can't wait for it).

Physical activity - necessarily!

Lack of physical activity is a bane for our body and metabolism. I feel the negative effects of sitting at home myself, mainly because I miss flying around the city and getting different rights. I will not say ... I miss it a bit (especially now, when the sun comes out more often).

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I have never been a fan of exercising (I did everything I could to avoid PE lessons at school). I still don't belong to fit girls and I'm not rushing to the gym with a smile. Nevertheless, I found something that I enjoy - yoga. I don't practice as regularly as I would like, but I try to practice yoga whenever I can. It is a wonderful time for me, not only for my body, but also for relaxation for the mind. Contrary to appearances, yoga is not boring at all (and you will feel its effects the next day, when you cannot get out of bed, because you will have sore muscles that you had no idea about).

Another way to move your body when we can't leave the house is to dance. I'm not talking about professional dance lessons (although many dance schools now offer online classes), but ordinary dance to your favorite songs. All you need is 15 minutes to feel better and automatically improve your mood (seriously, I know what I'm saying - I practice it almost every day). Launch your favorite Spotify playlist and your legs will make you dance.

Sitting at home promotes a constant desire for food

It is proved that often when we are not hungry we just eat out of ... boredom. I also often snack when I work and I'm very focused (which is not necessarily associated with boredom). Then I usually reach for nuts that give you an energy kick. Of course, it is better to choose those without the addition of salt or spices. I like roasted peanuts (peanuts) without salt the most. Even now, when I'm writing this article, I like to eat it.

woman in a beige jacket at a cafe

During the isolation we are more eager to spend time on the sofa watching movies or series (we also, but we combine it with learning French). And if it's a movie, we'd love to eat something (salty snacks are my nightmare!). If watching you associate with food and you can not get rid of this habit - reach for healthier snacks, e.g. nuts, dried fruits, roasted chickpeas or kale chips (I do not like these, but if you like it, I highly recommend it).

How not to gain weight during a coronavirus epidemic?

First of all, take care of regular eating of full-fledged meals. I'm not a fan of sweet breakfasts, but sometimes I want to start the day in this way - then I usually make vegan pancakes, which I serve with maple syrup (in summer also with fresh fruit). More often, however, I reach for salty porridge with black sesame and fried mushroom or crispy oyster mushrooms. Such porridge is not only tasty, nutritious, but also gluten-free (which is very important in my case - due to hypothyroidism, I try to avoid gluten whenever I can).

Especially now, when our activity is limited - reach less (and preferably at all, but I know it is difficult ... especially on these days) for unhealthy snacks or sweets. If you feel like something unhealthy, reach for healthier options - you can make a burger at home, and if you want something sweet - you can bake a carrot cake or bean brownie.

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Take care of healthy sleep in the right number of hours (for me it is 8 hours so that I do not feel like a zombie). And if you have a problem with a desire to eat before bedtime, take advantage of the advice of Parisian women - it is better to go to bed with an empty stomach than to be overfilled. I don't know about you, but if I eat a meal too late, I can't sleep. I have nightmares and in the morning I feel full. This not a nice feeling accompanied me several times in my life, so for years I have been following the principle of Parisians, which actually works.

I hope that the above article will help you find a way to not gain weight during the coronavirus epidemic. The ground is to be reasonable in everything you do. Especially now, when an open mind is badly needed to endure difficult times.

Diet consistent with the blood group - group A


blood group




MEAT AND POULTRY

NEUTRAL: turkey, chicken, breeding hens


inadvisable: mutton, pheasant, bacon, veal, venison, goose, lamb, duck, rabbit, partridge, frankfurters, quail, hearts, hams, liver, pork, beef
SEAFOOD AND FISH
HIGHLY INDICATED: cod, carp, salmon, mackerel, trout, sardines, whitefish, pike, snails
NEUTRAL: sturgeon, shark
inadvisable: flounder, halibut, lobster, squid, caviar, crabs, shrimps, smoked salmon, mussels, hake, mussels (mussels), oysters, octopus, crayfish, sole, catfish, marinated and fresh herring, tuna, eel
DAIRY AND EGGS
HIGHLY INDICATED: soy milk, soy cheese (tofu)
NEUTRAL: ghee (clear butter), yogurt, sheep's milk, cheese: feta, mozzarella, sheep's, ricotta, farmer's cheese
inadvisable: cow's milk, ice cream, butter, buttermilk, whey, cheese: brie, camembert, cheddar, edam, ementaler, gouda, parmesan, cream, swiss, rural
OILS AND FATS
HIGHLY INDICATED: olive oil, linseed and pumpkin seed oil
NEUTRAL: cod liver oil, walnut oil, sunflower oil
inadvisable: cottonseed, safflower, corn, peanut, sesame oil
NUTS AND SEEDS
HIGHLY INDICATED: peanut butter, peanuts, pumpkin seeds, linseed
NEUTRAL: chestnuts, poppy seeds, almonds, pine seeds, walnuts, sunflower seeds, sesame
inadvisable: Brazil nut, coconut, cashew nut, pistachio nuts
BEANS AND LEGUMINOUS PLANTS
HIGHLY INDICATED: aduke beans, azuki beans, black beans, pinto beans, red and green lentils
NEUTRAL: white beans, string beans, green peas, pea pods
inadvisable: Red beans
CEREALS, GRAINS, BREAD, PASTA
HIGHLY INDICATED: amaranth, buckwheat, oats, soybean bread, rice wafers, flour and rice noodles
NEUTRAL: barley, spelled, brown and white rice, wild gluten-free, spelled bread, rye bread, oat bran, oat and rice bran, spelled and barley flour, as well as pasta and cakes from these types of flour, couscous, corn products
inadvisable: wheat, wheat germ. wheat bran, wheat bread, pumpernickel, white and whole wheat flour
VEGETABLES
HIGHLY INDICATED: broccoli, onion, red onion, pumpkin, horseradish, chicory, garlic, kohlrabi, kale, artichokes, alfalfa sprouts, carrots, parsnips, leek parsley, turnips, romaine lettuce, spinach, tempeh, tofu
NEUTRAL: avocado, Chinese cabbage, Brussels sprouts, red beets, shallots, zucchini, mushrooms, mustard, cauliflower, mung sprouts, radish sprouts, fennel, corn, cucumber, bamboo shoots, radicchio, turnip, cress, radish, lettuce, celery, asparagus, seaweed, all gourds, chives
inadvisable: eggplant, white cabbage, red cabbage, mushrooms, shitake mushrooms, red, green and yellow peppers, tomatoes, sorrel, potatoes
FRUITS
HIGHLY INDICATED: pineapple, blueberries, blueberries, lemons, fresh and dried figs, grapefruit, blackberries, fresh and dried apricots, raisins, fresh plums and dried cherries, cranberries
NEUTRAL: gooseberry, watermelon, peaches, dates, pomegranates, pears, apples, berries, kiwi, lime, melon, mulberry, nectarine, green olives, black and red currants, strawberries, black, red and green grapes
inadvisable: bananas, mandarins, mangoes, melon, honeydew, black olives, papaya, oranges, rhubarb
SPICES
HIGHLY INDICATED: garlic, ginger, fenugreek, miso, soy sauce, tamari
NEUTRAL: agar, algae, anise, bergamot, basil, carob, curry, cinnamon, savory, tarragon, nutmeg, mustard, cloves, cardamom, cumin, coriander, dill, turmeric, bay leaf, marjoram, oregano, pepper, parsley, rosemary, saffron, chervil, thyme, vanilla, seaweed
inadvisable: capers, pepper: white, black, red and cayenne, gelatin
OTHER SPICES
HIGHLY INDICATED: mustard, molasses, barley malt
NEUTRAL: jams and jellies from recommended fruit, sweet and sour marinades, honey
inadvisable: ketchup, mayonnaise, balsamic, apple, spirits and wine vinegars
DRUGS
HIGHLY INDICATED: red wine, green tea, coffee with caffeine and decaf
NEUTRAL: White wine
inadvisable: Coca-Cola, black tea, carbonated drinks, liqueurs, beer, soda water
I have not used this "diet" for some time why? out of laziness. Only. However, I intend to return to this lifestyle because paying attention to what I eat definitely felt better. Maybe it's the power of suggestion, or maybe there is something to it.
Why did I use quotation marks on the word diet? I don't think it's a diet, but rather a lifestyle. The effect of this food is not weight loss, but only being in harmony with your body and blood group.
There are a few things I can't give up: bananas, mayonnaise or ketchup from time to time. It's also hard for me to give up oranges, which often land with bananas in cocktails that I prepare.
When it comes to meat, I actually reach for poultry most often. I noticed that my body reacts negatively to another type.
Do any of you use this "diet"?