6 ways to learn how to drink water

Can you not bring yourself to drink enough water? Are you still struggling with dry skin? This is a sign that you are drinking too little and that you need to change it.
how to learn to drink water
I have some tips for you on how to learn how to drink water. When you follow them, at some point it will get into your blood and you will not notice when you drank these 2 liters.
1. Keep water in a bottle or jug.
You don't necessarily have to buy a bottle of water every day. The bottle is so good that you can mark a measure on it, e.g. 1 / 4 bottles hours. 12: 00, which means that by 12: 00 you have to drink a certain amount of water. This will allow you to monitor the amount of water you drink.
2. Don't limit yourself to water alone.
The water is very healthy, but you should also drink herbal teas. The autumn and winter period encourages it to do so. However, I do not recommend drinking black tea, and replace it with the abovementioned herbal or fruit teas.
3. However, if you stay by the water ....
Maybe it is worth adding fruit to the jug with water for better taste? I recommend adding pieces of honey melon and a few mint or lemon balm leaves. Pride!
4. Put water containers and even glasses in view.
Thanks to this, every time you look at the cup you will take a sip of water. This is a psychological trick that will work out for us :)
However, if you can't mobilize it, maybe it is worth reaching for smartphone applications that remind you to drink water?
I recommend Water Your Body or Water Daily.
5. Avoid carbonated drinks, and if you reach for them, think of a punishment.
At the beginning, when I didn't like drinking water, and more juice from carton (thankfully I was never drawn to carbonated drinks), I came up with a punishment. For drinking each glass of juice, I had to drink two glasses of water. You won't believe how quickly I switched to drinking water.
6. Man gets used to good.
While I didn't like the water at first, now I can't imagine drinking anything else. At some point, my body probably got used to it and completely does not attract me to other types of drinks. Yes, sometimes I will drink a glass of cola. It is very effective for headaches or as protection against stomach flu. Otherwise, I don't reach for this kind of drinks, because the filtered water from the jug is very good water.
And how is your drinking water? Do you make a norm ?;)

What to drink to best hydrate the body?

There is much talk about water. Some say to drink boiled, others bottled, and others that it is better to drink juices.

What to drink to best hydrate the body?

But how is it with this water? Is it worth drinking or not?
The adult organism consists of 60% water, while the child with 75-80%.
It is said that without food a person will last even a month, while without water it will take only a few days.
What role does water play in our body?
  • is a solvent for ingredients distributed throughout our body,
  • is necessary for proper digestion processes,
  • plays the role of protection,
  • enables the transport of nutrients,
  • protects the body against overheating
Water "escapes" from our body together with sweat, urine, and exhaled air, so it is important to fill its deficiencies all day.
Doctors alarm - spring water contains only trace amounts of minerals that remain in our body. It is better to drink mineral water, because it leaves the body with the right amount of minerals we need for the proper functioning of the body.

On Friday at yoga I learned that cold water cools the body and kidneys, therefore it is better to drink warm water (e.g. at room temperature, but preferably slightly warmed). Such water relaxes our muscles (it is recommended especially during high effort so that our body does not get shocked).

It is known, it looks a little different in summer, when it is hot. Then definitely reach for cooler drinks. Thanks to this, we will cool our body.
Juices are also very healthy and tasty, but only those that we make ourselves. Good juice can also be bought in the store, but it's worth checking the composition. Unfortunately, most juices available on our market contain huge amounts of sugar, as well as other ingredients that we don't need at all.
When buying juices, we buy from such fruits that are available in our country. Apple juice is the one I choose the most, because apples are grown in Poland. Thanks to this, manufacturers do not combine with enhancers, as with exotic flavors, including coconut, pineapple, lychee, cactus, or other. I ignore the fact that these juices probably didn't even stand next to the fruit they have on the label.
They are also very tasty tomato juices. They are especially recommended for people who have frequent calf cramps. However, as with fruit juices, they often contain sugar and / or salt. It is better to buy a few tomatoes yourself, peel, blend and pass through a strainer. You can add a few basil leaves to this juice if you like it.
And how to check that we drink too little water? Well, once on one of the blogs I read that hydration of our body is manifested by the color of urine. The paler the urine, the better, because there is enough water in the body. I wonder if this method is reliable, but it certainly doesn't hurt if we look at their color after peeing;)