How to fight irritated gums?

I don't know about you, but I often have a problem with swollen or irritated gums. Probably this is because, unfortunately, to this day I am fighting the terrible habit of biting the cuticles. I learned to bite my nails, and somehow I can't.

This is especially apparent when I am nervous. Maybe you have some ways to learn this awful habit?
I often use herb rinses (sage or calendula), as well as herbal remedies to prevent oral irritation.
Irritation is a common inflammation that occurs by bacteria, toxins and acids secreted by bacteria, and by brushing your teeth with a too-hard toothbrush.
Frequent gingivitis can lead to periodontitis, which can lead to loosening of the teeth and even their falling out. That is why it is so important to clean your teeth thoroughly and treat gingivitis.
The first symptom that appears is specific "smoking, burning", as well as swelling of the gums, often accompanied by bleeding, which can be seen when brushing teeth.
Therefore, it is not worth limiting yourself to brushing your teeth, but also to use a mouthwash. Unfortunately, most of them are too hot for me (even Listerine ZERO), which is why I was looking for something milder.
The product that I have been using for some time is Silor + B from Invex Remedies, which I reach for every day, and sometimes even 2 times a day - every time I feel irritation.
Some time ago I wrote about the body gel in this series. I highly recommend it because it is really cool - great for irritated and allergic skin. For more information I invite you to review this product - Click
A few words from the producer
The regenerating SILOR + B mouthwash based on organic silicon eliminates gum inflammation and unpleasant odors from the mouth. It has a very good soothing and soothing effect, which is especially visible in people with oral infection problems, hypersensitivity and recurrent inflammation. Reduces the tendency to bleed and itch gums. It soothes abrasions and pressure sores, especially in people wearing a complementary denture. It has anti-inflammatory effect on the oral mucosa. It contributes to the regeneration and strengthening of the gums. An additional advantage of the fluid is its original, organic composition, which makes the preparation gentle, effective and does not cause unpleasant symptoms such as hypersensitivity, redness or swelling in people using it. It is a very helpful preparation in the daily care of the oral cavity of people with various types of periodontal disease.
Aqua, Silanetrion (Organic Silica), Citric acid, Boric acid, Sodium Chlorite.
Price: 35 PLN / 250 ml
How to use:
we rinse the mouth for about a minute 15 ml of liquid
My opinion:
Gums irritation is very unpleasant, so it is worth just preventing them by thoroughly brushing your teeth and using mouthwash.
The Sirol + B product is very pleasant to use, because unlike other rinsing liquids, it does not have such a sharp taste, which definitely bothers me. Anyway, there is probably nothing pleasant for anyone that instead of a pleasant mouthwash we have a smoking rinse.
Silor + B is actually odorless, the only smell we can smell is hydrogen peroxide, the specific taste of hydrogen peroxide. Still, neither the smell nor the taste is irritating.
The fluid copes well with irritations - after just a few applications it can alleviate inflammation, and after about 3-4 days completely "quench". Therefore, in a larger dose I reach for it together with herbs.
I am very curious what properties the face cream from this series has, since this liquid heals so beautifully, maybe the cream would work with complexion with problems?