As you know, I don't eat meat since June. However, I consume honey. Over time, I would like to eliminate milk derivatives, among others cheese, kefir, buttermilk etc. I try to put aside this by eating less and less often.
Several times I showed you easy recipes, among others zucchini casserole from the time when I ate meat and a recipe for homemade bread. Since then, my diet has changed a bit, which is why I would like to present to you today recipes for several dishes without meat, which are simple and quick.
1. macaroni casserole
This casserole is made in the same way as the one with zucchini, but instead of porridge I use whole grain pasta or from time to time potatoes. I cook pasta, lubricate the sheet with rapeseed oil, pour out the pasta, and for this selected vegetables. It is often a ready mix of frozen vegetables, to which I add what I have, e.g. carrots, onions, etc.
2. Baked Sweet Potatoes
Peel the sweet potatoes like regular potatoes, then cut into slices approximately 3 cm thick and put on a baking tray lined with baking paper. We bake the sweet potatoes around 10-15 minutes at 150 degrees. We serve the dish with salad, e.g. from sauerkraut or sliced red beetroot.
3. Baked beans without meat
It's a very simple dish, and how tasty. All you have to do is buy Jas' bean and soak it all night. In the morning we pour out the water and throw the beans into the pot. Pour water over the beans. We cook until tender. After cooking, we do not pour water, but add canned tomatoes or if you prefer tomato paste or tomato paste (I recommend tomato paste from Rossmann. It is delicious!). We add 2 tablespoons marjoram, 3 bay leaves, salt, pepper, a teaspoon of oregano. Sometimes I also add dried basil, because I like a mixture of spices;) We cook from time to time stirring. A delicious, filling dish that doesn't really need a single gram of meat!
We can freeze the cooked beans in tomato sauce.
4. Toasts with soy pate, tomato and red onion
It is a very simple and tasty dish ideal for breakfast or dinner. We buy toasted bread with grains, smear the slice with your favorite soy pate. We put a slice of tomato on the slice, which we sprinkle with diced red onion. Bake. After removing, we put a fresh basil leaf. Pride!
5. Oyster mushrooms with onion
I really like oyster mushrooms. I often make them pork chops, but also with porridge.
Cut the oyster mushrooms into strips and fry. We add onion cut into feathers. Fry it all. Just lightly season with salt and pepper. We put a portion on previously cooked groats (I recommend pearl or buckwheat unroasted).
I hope that thanks to the above note you will be able to see the benefits of vegetarianism. Feel free to try my recipes :) If you have any nice and quick recipes for meatless dishes, be sure to share them in the comment.