I have been practicing drinking water immediately after waking up for several weeks. In today's post I will answer the question why it is worth practicing. I can see for myself that it pays off and for sure your skin will quickly reward you for it.
How to check if your body is dehydrated?
When you start noticing that your skin is dry and your face is pinched - it's a sign. A sign that says your body is dehydrated. This is one of the signs, because the others are e.g. tiredness or frequent headaches. Do you know that a glass of water often helps with a headache? This is not a myth, I tested it myself, not once.
How to fight dehydration?
As I wrote at the beginning of the post, I have been practicing a very simple method for the first hydration for several weeks. Do you know that our body dehydrates during sleep? Therefore, immediately after waking up should drink a glass of water. Apparently, it is also good to drink a glass before bed, but as Piotr laughs - my bladder is the size of a peanut and drinking a glass of water before bed would end up spending the whole night in the toilet.
If you start drinking more water because a glass of water in the morning does not solve the problem of dehydration, you may notice a rash at first. This is a normal body cleansing process. After a while, the skin will begin to normalize and look better. Interestingly, this applies not only to acne, but also to wrinkles and skin tightness. If the skin is properly moisturized, wrinkles become less visible.
I don't like water! What to do?
If you do not like the taste of water, you can diversify its taste by throwing a slice of lemon or a few leaves of fresh mint into the glass. Over time, it will definitely get better and although you may like the taste more than once, noticing the effects of regular drinking of water and its appropriate amount, you will reach for it more often.