Evening Rituals

Evening Rituals

Evening silence is a time for us when we are fully together. Then we talk about the whole day and analyze what happened. It's time for us and our relationship.

We don't eat dinner. We try to eat the last meal around 18: 00, so that our body can calmly digest food. The evening food doesn't end well for us. I often have nightmares or sleep very restlessly.
However, if we are hungry, we try to eat something very easily digestible, which will not disturb our sleep.
We usually go to sleep between 22 and 22: 30. This is the best time for us, and even our organisms have probably become accustomed to falling asleep so far.
Brushing our teeth is our first ritual. At this time, regardless of the season, we will keep the bedroom. I sleep better when the room is well ventilated. We always do it together and although it may seem trivial, it is something special for us. There is usually a lot of laughter and jokes (Piotr always makes me laugh!).
Later I do make-up removal using Sylveco linden micellar fluid and Alterra oil, and Piotr washes his face colloidal silver and applies night cream or Mizon snail serum. I always apply the same product for the night for years - Bandi cream with almond acid.
When our teeth and mouth are washed, the relaxation time begins. We have been practicing everyday before bedtime for some time 15-minute meditation session. We most often use Elżbieta Krzyżaniak-Smolińska's YouTube channel and the "fully present" session. It is a way for us to relax completely before bed.
Since we meditate, I have noticed that little things get us off balance. We are also calmer and grateful for what we have. During meditation, we always have airplane mode on so that nothing disturbs us in our moment of relaxation.
After finishing the meditation, I look at Instagram and Facebook to reply to comments. I try not to spend on social networks for more than a few minutes.

Before bedtime, I grease my feet with Rossmann foot softening cream, and I put a thick layer of Nuxe balm on my lips.

It may be strange, but we always turn off our phones or set the flight mode. I wouldn't want harmful radiation to disturb my sleep.
When I hang up the phone, I turn on the humidifier and set the night mode. It is important that the air is not too dry (the best moisturizing is from 40-60%). Humidifier noise usually puts me to sleep.

Evening beauty ritual

I like to prepare for sleep. Sleep is a time when our body regenerates, why not
use this time for care? All you need is a little help to our body.
Cleansing + face care
Cleansing The first very important step is thorough makeup removal. Evening is also a time when a sonic toothbrush will help, which will actually do all the work for us.
evening beauty ritual
After removing makeup, wipe your face with a tonic (in my case it is colloidal silver), and then apply the night cream (for me it is Bandi with mandelic acid) or Bielenda serum with mandelic acid (this is the perfect time to apply a conditioning serum).
Don't forget about the neck and bust!
When applying the cream or serum do not forget about the neck, which also needs adequate hydration during sleep. What does my evening care of these areas look like? Massage into breasts Eveline serum, while the neck is nurtured by Kneipp bio oil.
Remember that cosmetics should be massaged into the neck from the neckline, heading up.
Mandatory olive or balm
Every day before going to bed I massage into the skin babydream olive or body lotion. This ritual makes me wake up in the morning with smooth, nourished skin.
And the lips ?!
I have been using the balm recently Herbal Teas. I apply a thick layer on my lips, and in the morning not only my skin, but also my lips are extremely soft. You can also apply this patent to other lipsticks or lip balms.
Feet and hands
Beautiful, smooth feet and hands Want to have smooth feet? Apply a thick layer of foot cream (I recommend Lirene foot cream with urea), and then put on cotton socks. You can do the same for your hands. Massage a thick layer of hand cream into your hands and put on cotton gloves.
Unfortunately, it doesn't work for me, because I always wake up with gloves throwing across the bed. That is why I massage hand cream before going to bed and go to sleep sp