The magic of oiling - what is worth to oil to be healthier

The magic of oiling - what is worth to oil to be healthier
The magic of oiling - what is worth to oil to be healthier

People usually have a lot on their minds and their time takes up many (unnecessary) matters, and the magic of pouring out is a great way to get rid of nonsense from the head. That's how we are - we like to care. Is it really beneficial to our physical and mental health? Are there any aspects of life that we can let go?

Imagine the situation that you are at a boring social gathering, where you have to listen to the story of your colleague's 3-year-old daughter who sings her favorite song every day before bedtime. Cute? Not for everyone. Think instead of absorbing information at a meeting that adds nothing to your professional and private life, you could do 5 reports and get out of the backlog. Sounds great, right? So you have to learn the magic of oiling.

The magic of oiling - what does it mean?

We can dab a lot, but it's not about becoming a scumbag, it's not about becoming a hippie who has everything somewhere. The idea is to start living a full breast and oil what is unnecessary and not important.
Every second, several unnecessary thoughts run through our heads. Multiplying this by the number of seconds throughout the day, we have a considerable amount of junk thoughts that we can eliminate. The book 'Magic of pouring out' will help. It wasn't until reading this book that I realized that my brain was cluttered with unnecessary thoughts, which I called thought lumber. Helpful in discovering them is to look inside yourself and make lists that are designed to name 'thought junk' and determine what can replace them. I will give you an example of one of my junks - hang out with people from the past that I don't like. Instead, I can spend time on the couch, under a blanket, with a cup of tea and a book. Thanks to this I gain time for myself. The second example is painting your eyes every day with shadows, so I have time to eat breakfast at home.

It's easy to speak but hard to do

It's true - the theory is very simple, but only practice turns out to be hard. It is not so easy to eliminate thinking, even about things that are not important to us. As I mentioned earlier - people tend to think about unnecessary things and worry about them. The book 'The magic of pouring out' not only shows theoretical ways of dealing with unnecessary matters, but also practical.

Why you should read the book 'The magic of oiling'

The last book that changed my life was book 'Slow fashion'. Thanks to her, my approach to clothes changed, and I also introduced minimalism (not only in the sphere of clothing, but also in cosmetics, and I feel good about it). Today, I can safely say that the book 'Magic of pouring out' has also changed my approach to life. Thanks to this book, I know what to focus on and what to oil. If I happen to wander my thoughts, I look into my book to 'break it' and remember what I don't have to bother with.

Konkurs

If this book has intrigued you - take part in the competition. Just that in the commentary under THE post you write the password 'Magic of olewania' and enter your name and email address. The competition lasts until 27.03.2017 until 23: 59. I have to give away 4 books!

Contest results

The Magic of Books books go to:

Girls, we are waiting for emails to the following address: [Email protected] with shipping details + phone number. In the title of the message enter 'Magic of pouring out'
Congratulations!