Evening silence is a time for us when we are fully together. Then we talk about the whole day and analyze what happened. It's time for us and our relationship.
We don't eat dinner. We try to eat the last meal around 18: 00, so that our body can calmly digest food. The evening food doesn't end well for us. I often have nightmares or sleep very restlessly.
However, if we are hungry, we try to eat something very easily digestible, which will not disturb our sleep.
We usually go to sleep between 22 and 22: 30. This is the best time for us, and even our organisms have probably become accustomed to falling asleep so far.
Brushing our teeth is our first ritual. At this time, regardless of the season, we will keep the bedroom. I sleep better when the room is well ventilated. We always do it together and although it may seem trivial, it is something special for us. There is usually a lot of laughter and jokes (Piotr always makes me laugh!).
When our teeth and mouth are washed, the relaxation time begins. We have been practicing everyday before bedtime for some time 15-minute meditation session
. We most often use Elżbieta Krzyżaniak-Smolińska's YouTube channel and the "fully present" session. It is a way for us to relax completely before bed.
Since we meditate, I have noticed that little things get us off balance. We are also calmer and grateful for what we have. During meditation, we always have airplane mode on so that nothing disturbs us in our moment of relaxation.
After finishing the meditation, I look at Instagram and Facebook to reply to comments. I try not to spend on social networks for more than a few minutes.
Before bedtime, I grease my feet with Rossmann foot softening cream, and I put a thick layer of Nuxe balm on my lips.
It may be strange, but we always turn off our phones or set the flight mode. I wouldn't want harmful radiation to disturb my sleep.
When I hang up the phone, I turn on the humidifier and set the night mode. It is important that the air is not too dry (the best moisturizing is from 40-60%). Humidifier noise usually puts me to sleep.